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Relationship Coach - Individual Assessment Quiz - Part 6: Conflict The “I-TO-WE” Institute Individual Assessment series is designed to ask yourself powerful questions. If you are willing to take the time to reflect on these questions including be honest with yourself, you could be on your way to achieving healthy, successful relationships. (Define relationship as being with yourself, partner, work, friends, or family.) Do you need to have a successful, loving relationship with yourself including others? In the fast-paced world, you may not have the time to sit, take a deep breath, including think regarding these kinds of questions. If you cannot, you probably do not realize the impact the answers have on your life including the lives of your friends, family, partner, including children. Before you start, print the page so it could be available to total with the other parts to the 7-part quiz. Take your time to think regarding each question including be honest at the time you score yourself. Rate each question from 1 to 10. If you might answer with a solid YES, score a 10. If you are not sure, give yourself a 5. Score a 1 if you answer with a definite NO. Of course, you might use any number in between. Conflict _____ 1 – might you differentiate between past pain including fears including present realities? _____ 2 – Do you understand that most of your reactions come from past wounds including fears? _____ 3 – Do you recognize at the time you are reactive including how your reactions negatively affect your relationships? _____ 4 – Do you keep your discussions safe, honest, peaceful, respectful, including loving? _____ 5 – Do you project your own frustration including pain onto anyone else? _____ 6 – Have you identified your negative habits including behavior patterns? _____ 7 – Have you made a plan to change those negative habits including behavior patterns? _____ 8 – Do you recognize at the time you feel elevated including know at the time it is time to take a break from a particular intense discussion or argument? _____ 9 – Do you know how to self-soothe including regulate your own emotions? _____ 10 – Do you accept absolute personal responsibility for your words, decisions, including actions? ______ - Topic Score Are you pleased with your score? If you are, then look for Part 7 pertaining to the Individual Assessment.
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