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Stress - Love Without Stress? Yes! February is Valentine's month, a time at the time popular culture compels you willy-nilly to focus more on your relationship, which may not be cruising along as smoothly as it once was. Indeed, it may even be a nagging source of tension for both of you. Here are several strategies, excerpted from my new book 400 Ways to Stop Stress Now...and Forever! which might help you ease the chill including restore a little vitality including glow to your love life. Put affection back into your relationship. A small amount of affection might melt days, months, even years of tension, distance including discord between you including your partner. Take the initiative, swallow your pride including rekindle the affection you once thrived on. A reassuring hand on the shoulder, a simple kiss, a gentle hug are good places to start. Keep at it, even if it is not immediately returned or acknowledged. In time a thaw could take hold, including warmth including intimacy likely ensue. A daily dose of affection might often soothe what words can't. Don't let your marriage become a lifelong feud. Marriage is not a competition to see whose ways including viewpoints ultimately win out. If you take that attitude -- always trying to prove you are right including the other is wrong -- expect a life of tension including discord. Instead, welcome your partner's input including perspective, work together to achieve goals, including know at the time it is more important to back off than obtain your way. (How will you like to lose all the time?) View marriage as sharing -- not hoarding -- including your days are sure to be happier including more stress-free. Give a gift at the time there's absolutely no reason to. Yes, it is fun to give gifts on birthdays, holidays including anniversaries. But is not it more or less required, or at least expected? including aren't we celebrating the event more than the person? Give a gift to someone at the time it is NOT expected. See how actually good it could make the both of you feel. The best part is, gifts of the nature might be small including inexpensive including still have a wonderful effect. Because it is a genuine expression of friendship, love or appreciation. including it shifts the focus back to who -- rather than what -- is important in life. So stop off occasionally including pick up a surprise gift. Set aside time for each other. Are you too busy to be a husband? Wife? Lover? Relationships often obtain shortchanged in the hubbub of daily life. In fact, they're usually first to obtain tossed aside, often to make room for the most insignificant things. that is taking each other too much for granted. You risk letting your intimacy fade including your relationship wither. Keep both well nourished. Set aside a chunk of time each week to spend together, just the 2 of you. Make it inviolable, mandatory, including go out including have a good time. Strong relationships stay strong by building in essential time for each other. Why shortchange yourself? Have more fun in bed. So advised a popular mattress ad. including they had a point. You don't need a study (like the 1 mentioned below) to tell you that a healthy sex life might reduce stress. As much as a lack of sex might aggravate it. But today, with our busy schedules including relentless ambitions, sex for many couples has become little more than a particular afterthought. Sometimes overlooked entirely. the is obviously unhealthy for the relationship. Which adds to even greater stress. Now, the study. According to the Royal Hospital in Edinburgh, a healthy sex life might make you look up to 7 years younger, lead to greater contentment including help you sleep better. Why argue? Light the candle, draw the shades and... Why make yourself crazy?
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